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Preparing For Your First Race?
Your first 5K race will be exciting and perhaps be the cause of some anxiety. Here are some tips to make preparing for your first 5K race a fun and exciting experience This 6-week training plan will easily get you ready for your first 5K race.
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Pre-Race Nutrition
Ask a dozen successful athletes what they eat before a
competition and chances are you’ll get a dozen different
answers. The “secret” of what to eat and what not to eat
before a competition is no secret at all.
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